GainsAI learns from every rep, so every workout is high impact
GainsAI is an advanced AI powered by your performance history, goals and feedback. As you train, it learns and adapts, tailoring live program adjustments and coaching advice specifically to you.
GainsAI connects to all of your information to maximize every aspect of your training. Ask it anything!
I need a pacing strategy for today’s MetCon.
GainsAI: Based on your 1RMs, you’ll maximize your score with fast singles on the cleans and short sets of toes to bar. This will make your transitions faster and reduce wasted time.
Help me plan my meals for the week. I want to eat 150-175g of protein per day.
GainsAI: Here are 6 meal suggestions. Tell me your favorites and I’ll suggest some more like those.
Explain the benefit of doing cardio in a fasted state.
GainsAI: Fasted cardio can have some benefits in terms of mitochondrial biogenesis, due to demand for increased fat utilization. However, some athletes report decreased intensity. Want to learn more?
I’m traveling this week and will be in a hotel gym. Help me revise my training for the next 3 days.
GainsAI: No problem. Most hotel gyms have light dumbbells and treadmills. Here are some workouts that mirror the stimulus of your program.
Stop following generic plans. Be the main character in your training.
Easily record sets, reps, RPE and quality with a few taps on the screen
GainsAI analyzes results of after every workout, recognizing opportunities for patterns and growth
Your program automatically adjusts—intelligently updating exercises, volume, and intensity to break plateaus and fuel your progress.
See exactly where you're improving, where you might plateau, and what to focus on next.
Dive into your personal analytics dashboard. Review strength trends, conditioning improvements, and skill mastery. GainsAI doesn't just collect data—it translates it into insights you can actually use to get better, faster.
Billed every 3 months. Cancel anytime.
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Stop following generic programs. Start training with GainsAI™—the only platform that combines personalized CrossFit programming with advanced AI coaching.
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