Finally, a training program that adapts with you. Get a truly personalized fitness journey with an AI coach that learns from every rep, adjusts your plan in real-time, and is available 24/7.
GainsAI is your dedicated coach in your pocket. It's built on advanced AI that deeply understands fitness, but more importantly, it understands you.
Unlike a generic chatbot, GainsAI has access to your performance history, goals, and preferences. This means every answer, every adjustment, and every piece of advice is tailored specifically to your body and your progress.
"Plan my meals for a high-protein day."
"My shoulder is sore, what substitutions can I make?"
"Create a grocery list for my budget."
"Analyze my strength progress this month."
Your program evolves as you do. Predict and prevent plateaus. Eliminate guesswork.
Easily record your sets, reps, RPE, and movement quality directly in the app. We handle the complex data tracking so you can focus on your workout.
GainsAI™ aggregates your data after every session, detecting patterns, plateaus, and opportunities for growth that are impossible to see on your own.
Your next workout is intelligently updated based on your most recent performance. It proactively substitutes exercises, adjusts volume, and breaks through plateaus to ensure you're always making progress.
See exactly where you're improving, where you might plateau, and what to focus on next.
Dive into your personal analytics dashboard. Review strength trends, conditioning improvements, and skill mastery. GainsAI doesn't just collect data—it translates it into insights you can actually use to get better, faster.
Billed every 3 months. Cancel anytime.
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Complete a quick assessment of your goals, strength levels, and equipment. GainsAI™ uses this to build your 100% personalized baseline program.
Execute your workouts and log your results with simple taps. Your sets and reps are tracked automatically. Just add your RPE and quality notes.
This is where the magic happens. GainsAI works behind the scenes, evolving your programming in real-time to push you past plateaus and capitalize on breakthroughs.
Get instant coaching on any fitness topic, backed by your entire training history. Understand your data and make informed decisions like never before.
Stop following generic programs. Start training with GainsAI™—the only platform that combines personalized CrossFit programming with advanced AI coaching.